Step 3 Using an immersion. When it reaches your desired consistency, season to taste and serve. In a blender, cover and process soup in batches until smooth. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. It is the perfect balance of super simple, but complex in flavor. Leave a Comment. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Always looking for quick delicious one pot meals. Finally, add the heavy cream. Cook and stir until peanut butter is melted. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). 79 Ratings. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Remove bay leaf and liquidise the soup. If the soup's too thick, stir in 100ml (3fl oz) hot stock. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Garnish servings with green onions. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Yum! The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. A drizzle of rich Greek extra virgin olive oil! Add the garlic and saute for another 1-2 minutes. Will definitely be making this again! This changes the taste of the soup a lot. Roasted Potato Leek Soup Recipe | Ina Garten | Food Network Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Potato leek soup, or potage parmentier, is a French classic. A dynamic duo, indeed. Can you serve this sweet potato stew as a side? Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Add onion and leeks, and saut until translucent. Add the potatoes, leeks and celery. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. The data is calculated through an online nutritional calculator, Edamam.com. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Add the stock and salt to taste. Plus 5 Chef Secrets To Make You A Better Cook! 48 Ratings. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Amazing soup!! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Sweet Potato Soup Recipe - NYT Cooking Melt butter in a heavy saucepan. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. All rights reserved. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. I'm Suzy, cookbook author and creator. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Video Nutrition Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Oh, sweet potatoesone of my favorite versatile veggies! Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! I can try oat milk, since that is what I have on hand. Garnish with fresh herbs if desired. I also sprinkled some feta cheese on top and it gave it a nice taste. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. And sweet potatoes are the star! Cover and cook on low for 8 hours or high for 4-5 hours. You may have to do this in two batches. Bring to a gentle simmer. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Cook, stirring occasionally, until soft and wilted. Copyright 2023 Love and Lemons, LLC. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Will be making this again!! Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). For this dish in particular, feel free to add one more leek into the mix. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add in the can of diced tomatoes with the juices and the broth. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Add onion, garlic, carrot, and potato and cook for 5 minutes. If you dont like cilantro, try it with a little fresh mint or basil instead. Pumpkin soup. I substituted the heavy cream for coconut cream and it was perfect. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add garlic and cook until fragrant about 1 minute more. Easy Authentic Falafel Recipe: Step-by-Step. Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Cover the pot, but leave a small opening so the pot doesnt boil over. It does not taste like coconut at all, the herbs took care of that. Ate it as a stew with some Naan bread on the side to dip in! Amazing soup, and will be making it again! Season with salt and pepper and toss together. Sweet potatoes are full. Roasted Tomato and Red Pepper Soup - Six Hungry Feet Taste and adjust seasoning with salt and pepper. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Cut the top of the garlic head. Sweet Potato And Leek Soup Recipe - NYT Cooking Remove the soup from the heat and slowly mix in the coconut milk. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Pork Sweet Potato Stew. Add diced tomatoes (and their juices), and broth. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Meanwhile, prep your potatoes. Stir in the spices and cook for a further 3 minutes. Thank you! About 5-10 minutes before done, stir in the spinach and parsley. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Add the ginger and stir together until fragrant, about 1 minute. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. 15+ Soup & Stew Recipes to Make Forever | EatingWell You want the veggies to get tender. Preheat the oven to 200C (or 180C fan-forced). Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Sweet Potato Leek Soup | Babaganosh Leave a Private Note on this recipe and see it here. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Very delicious! You can use oat milk, but try the soup first as you may like the way it tastes already. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Tortilla Strips: Cut the tortillas into small strips. If you do not have an immersion blender, you can use a regular blender. 1100 Fairview Ave N Larger sweet potatoes are going to be a lot starchier. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Add the vegetable stock, diced sweet potato, and turmeric. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Its the perfect warm-your-belly comfort meal. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Get our best recipes and all Things Mediterranean delivered to your inbox. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Thanks so much for sharing your adaptations, Stacy! Mailstop M4-B402 I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Everyone loved it Making again this weekend, but this time a double batch! Whatever method you prefer! Next, stir in the seasonings. PBS is a 501(c)(3) not-for-profit organization. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Sweet Potato Minestrone Recipe Recipe Instructions Melt the butter over medium heat in a large soup pot. Cool slightly. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Food Home Recipes Sweet Potato Leek Soup. Add heavy cream and stir. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. This ingredient shopping module is created and maintained by a third party, and imported onto this page. And the final finishing touch? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. The only change I made was using the entire leek, even the darker green. Put the sliced leeks in a salad spinner and fill with water. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Return the soup to the pot to reheat. This sounds amazing ! Cover with a lid and bring to a boil. Add your chopped carrots and sweet potatoes. In order to post your review, we ask that you please login or sign up! Method. Serve over. Chicken and Sweet Potato Soup with Black beans. Roasted Sweet Potato Corn Chowder. It creates such a pretty white swirl on the orange soup!). Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Oncology Nutrition for Clinical Practice, 2nd Ed. Remove from the oven and set aside. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Sweet Potato Soup With Ginger, Leek and Apple Recipe Potato Leek Soup - Downshiftology Turned out great. Turn off the heat, and then add the rest of the soy milk. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Bring to a boil. Discover more pumpkin recipes. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Personally, I love this sweet potato stew overquick-cooked couscous. Leeks belong to the same family as onions and garlic. If reheating it, stir in a little water to create a smooth, creamy consistency. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Take care not to cook the vegetables too fast or they may burn. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. So happy you're hereLearn More, Your email address will not be published. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. I recommend adding a handful of chopped carrots . Thanks for a great recipe! Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler.