Tommy Bohanon, a fullback, did 36 reps in 2013. You have to be able to withstand a serious amount of successive reps. Mocks. Because some players rely on technique over strength to become solid blockers and stay upright. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. There are six major drills that happen at the scouting Lower your chest down, then explode back up. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. WebNFL Combine Bench Press Compilation!!!!! A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Mock Draft Database Sites; Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. NFL hopefuls are asked to lift a 225-lb (102 kg) That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Do these two to three times a week for three sets of eight to 10 reps. What is the vertical jump record at the NFL combine? Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. What is the vertical jump record at the NFL combine? Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. The broad jump's importance is similar to that of the vertical jump. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. MORE:Latest SN NFL mock draft 2023|Top 125 big board. Past. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Then, they loop around the second and third cones as quickly as possible. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Sam hails from Grandville, Michigan. The Chicago Bears may trade the No. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. The top of the charts goes to the defensive line. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Nows not the time to make changes to your setup. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. Certainly, this drill is an important one for NFL talent evaluators to watch. All day! WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. The number of reps they achieve is their score for the event. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. There is no shortage of storylines as the 2023 NFL draft approaches. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. However, the official record belongs to Stephen Paea with 49 reps. Jones jumping abilities drew the attention of the. Are you looking to contact Customer Support about a subscription or account related question? In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. 40-yard dash. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. You don't currently have any notifications. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. We may earn commission from links on this page, but we only recommend products we back. This final exercise works both back and rotational strength. video. On this day in 2017, @WatchJRoss set the record with a 4.22 time. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. ET on Thursday, March 2. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. @mazismith put up 34 reps on the bench, the most Find out more. But the Comments by third parties are neither sponsored or endorsed by Bleacher Nation. 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You want to keep each rep powerful, so using less reps is most optimal for this. What is the NFL Scouting Combine? Bleacher Nation Privacy Policy and Terms of Use. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. If they align well, then teams can be confident in their player evaluations. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Emanuel Hall 11-9t2. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Adetomiwa Adebawore , 27. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. We have tools and resources that can help you use sports data. Jacob Camenker is a senior content producer at The Sporting News. *Electronic timing began in 1999*. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. The Chicago Bears drafted him in 2011. Offensive and defensive linemen are at the top of the list. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. So, what are NFL teams looking for in each of the combine's athletic testing drills? There is no shortage of storylines as the 2023 NFL draft approaches. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. Copyright 2000-2023 Sports Reference LLC. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. One of the most notable drills is the bench press, where players display their raw power and stamina. Then, perform a double-rep with both arms. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. 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The NFL scouting combine has a number of different drills that are run by the next generation of athletes. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! What is the 60-yard shuttle record at the NFL combine? @PAEA_90 (via @nflthrowback) He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. What is the 20-yard shuttle record at the NFL combine? For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. Bleacher Nation is a participant in the Amazon Associates Program. The top performers in terms of reps are typically offensive and defensive linemen. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. DATABASE. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. While it does not always garner the excitement of some of the The bench press is another notable NFL Combine drill with which fans have been enamored. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. What is the three-cone record at the NFL combine? You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. The NFL combine record books are full of astonishing feats. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. What is the bench press record at the NFL combine? The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Obi Melifonwu 11-9t2. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). Mock Draft Database Sites; NFL NBA NHL MLB. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. If you want to keep note of Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. Time: 4.22 seconds. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The 20-yard shuttle isn't quite as complex as the three-cone drill. While the NFL scouting cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. MORE: Bears, Texans sit atop 2023 NFL Draft order. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Still the 40 king. Who had the ET on Thursday, March 2. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. And he absolutely nailed it. What is the bench press record at the NFL combine? Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. He was drafted by the Philadelphia Eagles in the first round of For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? So you've got to lock in everything.. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. All logos are the trademark & property of their owners and not Sports Reference LLC. A lot gets made of the bench press every year at the NFL Combine. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Its main purpose is to measure lower-body strength and explosiveness. The bench press at the NFL Combine is a test of muscle strength and endurance. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Keep your feet flat and secure on the floor, dont allow them to start flailing. video. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. He put up an incredible 51 reps at 225 pounds in 1999. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. You should be generating a lot of force on this move, which will carry over onto the bench press. Go with whats comfortable for you. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. What is the NFL Scouting Combine? Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players This year, the bench press is on a separate combine day from the other measurables. 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